“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes and Google Play!
• Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
• These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
• HIIT (High Intensity Interval Training) has many of the same benefits as Crossfit workouts!
• 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
• Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
• Over 8,000,000 people have joined this health and fitness community!
★ Features ★
• Easy intuitive stunning design. All you have to do is “Slide to Start”!
• Helpful instructional videos for all exercises.
• Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
• Countdown voice cues so you know how much time is left!
• Awards and fun achievements to keep you motivated!
• Optional additional workouts to change up the routine and keep things fresh and exciting.
• There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.
★ PRO UPGRADE ★
• See your Workout Log so you can look back on all your progress.
• Adjust rest time and workout length for added difficulty!
• Add more circuits for the extra burn!
★ ULTIMATE WARRIOR UPGRADE ★
• Get ALL the Workouts
• Get ALL the PRO Upgrade settings
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Situps Trainer - https://goo.gl/W1502W
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
- small optimizations and upgrades
- small optimizations and upgrades
- small optimizations and upgrades
- small optimizations and upgrades
Summer is in full effect, let's get that beach body!
Get in your workout anywhere, anytime!
Summer is in full effect, let's get that beach body!
Summer is in full effect, let's get that beach body!
Spring is here! Lets get beach body ready!
Spring is here! Lets get beach body ready!
Happy new year!!
Lets make 2022 your best fitness year yet! Lets smash those goals and reach new personal bests!
- small fixes
- small bug fixes
- small optimizations
Updated our Instagram handle. Check us out there for funny memes and inspirational success stories!
instagram.com/officialc25k
- App performance optimizations
- Can now swipe through workouts without having to wait for animation to complete
- Added "Achievements" to Settings screen for easy viewing access
- App performance optimizations
- Can now swipe through workouts without having to wait for animation to complete
- Added "Achievements" to Settings screen for easy viewing access
Summer is here! Lets get that beach body! If you're enjoying the app, please leave us a kind rating, as every little bit helps! Thank you!
- App performance optimizations
Summer is here! Lets get that beach body! If you're enjoying the app, please leave us a kind rating, as every little bit helps! Thank you!
- App performance optimizations
Summer is here! Lets get that beach body! If you're enjoying the app, please leave us a kind rating, as every little bit helps! Thank you!
- Minor bug fixes
- Summer is almost here! Burn some serious calories and blast away fat with these workouts!
If you're enjoying the app, please leave us a kind rating, as every little bit helps! Thank you!
- App optimization for latest Android OS!
- Optimized for larger screen sizes
Thank you for your patience! If you enjoy the app, please leave us a positive review. If you have any questions or concerns, please email us and we'll do our best to assist you as quickly as possible!
- Bug Fixes (including voice cue issue for some users)
- App crashing after Tips Screen
Thank you for your patience! If you enjoy the app, please leave us a positive review. If you have any questions or concerns, please email us and we'll do our best to assist you as quickly as possible!
- Alternative Workout is now FREE!! Give it a try!!
- Reduced price for Ultimate Warrior upgrade!
- minor bug fixes
- Bug Fixes (including voice cue issue for some users)
Thank you for your patience! If you enjoy the app, please leave us a positive review. If you have any questions or concerns, please email us and we'll do our best to assist you as quickly as possible!
Updated to support Android Oreo, as well as other optimization and small bug fixes.Reach all your 2018 fitness goals! No excuses with this app!
Updated to support Android Oreo, as well as other optimization and small bug fixes.
- Brand new Workouts added!Achieve all your fitness goals with the following new Workouts:- 6-pack Abs: Designed to build your ab muscles and burn calories- Pushup Master: Tone and build your upper body with this intense workout.- Flexibility & Mobility: Perfect for those that want to improve their elasticity!- Leg/Butt Toner: Build defined legs and glutes with this killer lower body workout!Please email as at contactus@zenlabsllc.com if you have any questions/issues about the app!
